It was an absolute pleasure to be invited to the Wednesday Afternoon Group in Leicester, who meet on the first Wednesday of the month. It was good to see that some residents from the local assisted living and care home come along to enjoy the activities too.
This afternoon, I once again delivered our healthy choices workshop to a more senior audience who enjoyed sharing with me their tips for health and wellbeing and being active. They loved that the workshop was interactive and enjoyed taking part in the quiz and gaining a better understanding of food labelling, portion sizes and what counts as part of your five a day.
Although there was cake as a treat, they made sure that they tucked into a healthy fruit kebab before having a treat. We all agreed that cake tastes better with friends!