Why not join our Co-op Keep Fit Group in Derby. They workout at St. Peter's Church on Tuesdays. Two sessions 10.15 and 11.15 for 1 hour. A small fee to take part in this lovely group. Margaret Phypers the Tutor is just amazing and will give you the support you need to ensure you can take full advantage of your time. Some women do the exercises on the chair but others can be fully involved. We we ask is that you join in and enjoy. If you are interested in joining us then just turn up with some suitable flat shoes and loose clothing. Give it a go!