The Return of our Popular Healthy Choices Workshop
After, over 12 months, I was delighted to be invited in to Softtouch Arts in Leicester, an organisation that supports vulnerable young people, to deliver our ever popular Healthy Choices Workshop.
The organisation stayed open during the pandemic to continue to support the young people who access their facilities. During this time, with the help of some Co-op Vouchers, the group have been learning to cook, and yesterday I was able to deliver the workshop in a big space, to ensure everyone felt safe.
The Workshop covers what counts as part of your 5-a-day, the importance of healthy eating and exercise, portion sizes, and understanding food labels. It was a very engaging session, with lots of discussion, and we concluded by making some lovely healthy fruit kebabs.